SUNDAY
45 jumping jacks
15 squats
5 jump squats
50 Russian twists
30 second plank
10 calf raises
5 kneeling push-ups
30 second Superman
10 lunges (each leg)
49 crunches
MONDAY
100 jumping jacks
50 crunches
20 tricep dips
15 squats
20 lunges (each leg)
70 Russian twists
20 calf raises
5 push-ups
30 second plank
10 lunge split jumps
TUESDAY
80 jumping jacks
50 vertical leg crunches
20 sit-ups
15 tricep dips
20 squats
10 side lunges (each leg)
15 leg lifts (each leg)
50 bicycles
15 wall push-ups
40 Russian twists
WEDNESDAY
90 jumping jacks
20 tricep dips
10 sit-ups
30 bird-dogs
30 second plank
30 squats
15 incline push-ups
40 crunches
10 oblique crunches (each side)
20 standing calf raises
THURSDAY
100 jumping jacks
25 vertical leg crunches
30 crunches
20 squats
20 wall push-ups
50 Russian twists
15 seconds side plank (each side)
10 lunge split jumps
5 jump squats
40 high knees
FRIDAY
60 jumping jacks
40 crunches
10 sit-ups
10 tricep dips
20 side lunges (each side)
15 incline push-ups
10 oblique crunches (each side)
30 butt kickers
5 jump squats
15 jack knife sit-ups
SATURDAY
50 jumping jacks
20 squats
100 Russian twists
5 kneeling push-ups
1 minute downward dog
15 jack knife sit-ups
10 lunges (each leg)
10 side lunges (each side)
20 bird-dogs
20 inner thigh lifts (each leg)
No comments:
Post a Comment