Chia Seeds

Chia seeds are so absolutely good for you that everyone should know about what they can do for you. Many people are not aware of what chia seeds even are. Chia seeds are a great source of  heart healthy Omega-3 fatty acids and protein. Chia seeds are gluten and allergy-free. They are so good for your heart and so easy to add to random recipes. You can add them in your smoothies, in your muffins, in your salad, energy bars, pudding, and so much more. Next time you are at your grocery store look into buying some chia seeds and start your diet towards a healthier heart!

 

 

 

Here is a link to check out 31 healthy & delicious ways to cook with Chia Seeds:

 

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