8 Detox Methods

1. Eat greens. Broccoli, cucumbers, kale, whatever. They regulate you, remove toxins, and help with immunity. Green is good.

2. Sweet vegetables. Pumpkin, sweet potatoes, carrots. These help sweet cravings, boost immunity, and protect skin and eyes.

3. Wheat grains. Avoid flour. These help with removing cholesterol from the body.

4. Water. 2-3 liters a day. Protect your skin and wash out toxins.

5. Movement. Sweat 30-60 minutes. Cardio, pilates, your choice!

6. Sugar. AVOID! Try natural agave nectar

7. Dairy. Reduce to one cup a day when weather cools to help with mucus.

8. Oils. Choose olive oil. Omega-3 helps burn fat!