What to Eat Before and After Workouts

11 FOODS TO EAT BEFORE WORKING OUT

1. Bananas

2. Oats

3. Caffeine

4. Fruit Smoothies

5. Chick Peas

6. Egg Whites

7. Dried Fruit

8. Whole Grain Toast

9. Chicken Breast and Brown Rice

10. Greek Yogurt

11. Maca

14 FOODS TO EAT AFTER WORKING OUT

1. Eggs

2. Quinoa

3. Orange Juice

4. Kefir

5. Bananas

6. Salmon

7. Blueberries

8. Hummus

9. Dried fruit and nuts

10. Pineapple

11. Sweet Potatoes