Foods:
Tomatoes
Beans
Water
Soybean
Spinach
Fish
Chick Peas
Cottage Cheese
Flax
Sweet Potato
Ginger
Lemon
Egg Whites
Oats
Lima Beans
Olive Oil
Brussel Sprouts
Almonds
Avocado
Apples
Garlic
Yogurt
Cinnamon
Cocoa
Blueberries
(FitnessMotivated.com)
Workout Tips:
1. Walk daily
2. Lift weights
3. Interval sprints
4. Bodyweight exercises
5. Cardio machine
6. Focus on fun
7. High powered workout playlist
8. Be consistent
9. Take time to rest
No comments:
Post a Comment