Pumpkin Everything

'Tis the season for pumpkin. Everything pumpkin. Pumpkin spice lattes, pumpkin pie, and now even better-healthy pumpkin treats. For today's blog post we have a treat for you: healthy pumpkin banana bread.  Courtesy of SugarDishMe (http://www.sugardishme.com/2014/10/14/healthy-pumpkin-banana-bread/). Follow the ingredients and directions below for a mouth-watering, yet healthy treat that is perfect for this beautiful fall weather. Enjoy!!

Ingredients

• 1/2 cup unsweetened apple sauce
• 1/2 cup light brown sugar, packed
• 1 medium peach, peeled and chopped
• 2 eggs
• 3 ripe bananas, mashed
• 1/2 cup old fashioned oats
• 1/2 cup whole wheat flour
• 1 cup all-purpose flour
• 1 teaspoon baking soda
• 1/4 teaspoon salt

Directions

1. Preheat the oven to 350°F. Spray two 8 X 4” loaf pans with non-stick cooking spray.
2. In a large bowl whisk together the applesauce and brown sugar until smooth. Stir in the peaches and then add the eggs one at a time, stirring well between each addition. Add the bananas and oats and stir for another minute.
3. All at once add the whole wheat flour, all purpose flour, baking soda, and salt. Stir until everything is just combined, making sure to scrape down the sides of the bowl.
4. Divide the batter between the two prepared pans. Bake for 30 minutes, or until a pick inserted in the center comes out clean. 

Benefits of green tea

Green tea is an excellent drink choice on any day of the week. Green tea does so many things for you that some people may not realize. It does nothing but benefit your daily life. You can drink it either cold or hot. A lot of people drink green tea before or after meals to help curve their appetite. Drinking green tea 2-3 times a day will help boost your metabolism which can lead to weight loss. Grab a cup of green tea today and make your way towards a healthier life style!

Cure of the Day

Not feeling well? Having sleeping problems? Or do you just want to boost your metabolism? Well we know just the cure for all of that. Even better, it's healthy and natural! No pills or meds involved. What's the answer you may ask?

TEA!

There's a different kinds for all your problems. Check out the chart below to see what you need for your "cure" today! Drink up!

Ab and Squat Challenge

Do you want to go out of your comfort zone and challenge yourself to work hard? Check out this amazing month long work out. This workout will help you build strength and really test your dedication to get fit. By doing this abs and squat sequence you will gain muscle and see results in no time. You cannot quit though or you will not see any results for the hard work you put in. It is only 30 days long, you know you can do it!

What to Eat Before and After Workouts

11 FOODS TO EAT BEFORE WORKING OUT

1. Bananas

2. Oats

3. Caffeine

4. Fruit Smoothies

5. Chick Peas

6. Egg Whites

7. Dried Fruit

8. Whole Grain Toast

9. Chicken Breast and Brown Rice

10. Greek Yogurt

11. Maca

14 FOODS TO EAT AFTER WORKING OUT

1. Eggs

2. Quinoa

3. Orange Juice

4. Kefir

5. Bananas

6. Salmon

7. Blueberries

8. Hummus

9. Dried fruit and nuts

10. Pineapple

11. Sweet Potatoes