Metabolism Boosting Tips

Foods:

Tomatoes

Beans

Water

Soybean

Spinach

Fish

Chick Peas

Cottage Cheese

Flax

Sweet Potato

Ginger

Lemon

Egg Whites

Oats

Lima Beans

Olive Oil

Brussel Sprouts

Almonds

Avocado

Apples

Garlic

Yogurt

Cinnamon

Cocoa

Blueberries

(FitnessMotivated.com)

Workout Tips:

1. Walk daily

2. Lift weights

3. Interval sprints

4. Bodyweight exercises

5. Cardio machine

6. Focus on fun

7. High powered workout playlist

8. Be consistent

9. Take time to rest

Healthy substitute snacks

Here are just a few options of substitutes to unhealthy snacks/meals. Try these delicious recipes and add these into your meal plans instead of that unhealthy milkshake you've been craving. These snacks are not only delicious, but a lot less calories than our previous post.

Unhealthy food vs. working out

A great example to show you how hard it actually is to work off the unhealthy foods that you consume! Eating clean is more than 75% of any diet or healthy eating plan. See our next post for some ideas of healthy food substitutes!

No-Fry Fries

No-Fry Fries

NUTRITION

175 calories per serving

7 g fat (1 g saturated)

27 g carbs

2 g fiber

3 g protein

INGREDIENTS

2 large potatoes (peeled)

2 tablespoons olive oil

3/4 teaspoon sea salt

DIRECTIONS

From My Father's Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness by Gwyneth Paltrow

Heat oven to 450°. Cut potatoes in half horizontally; cut each half into 1/3-inch-thick fries and place in a bowl of cold water. Remove from water and dry thoroughly. Toss with oil and sprinkle with salt. Place fries on a cookie sheet. Roast until browned and cooked through, turning occasionally, 25 minutes.

Original Recipe